More and more people are adding some kind of meditation to their daily routine, either as an effective antidote to stress or as a simple method of relaxation. Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding on yourself.
Meditation is the process of re-discovering, enjoying, and using the positive qualities already latent in you. Effective meditation means to gather the positive resources of the inner self and then use them in the outer world.
Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little everyday, it soon becomes a natural and easy habit which generously rewards you for the little effort it involves.