Horticulture is the art and science of growing plants. Horticultural therapy is the practice of engaging people in plant or gardening activities to improve their bodies, minds, and spirits. Research confirms that healthful benefits accrue when people connect with plants by viewing, planting, growing, and/or caring for them. Over the past decade many people have become aware of the positive benefits of human interaction with plants and gardens. Today, horticultural therapy is a worldwide practice now recognized as an effective treatment for clients of all ages and abilities. It is used in rehabilitation and vocational centers, youth outreach programs.
Benefits of Horticultural therapy
Empirical research has proven the benefits of horticultural therapy in many areas
Physical
Improves strength, stamina and mobility
Increases energy and endurance
Exercises hand-eye coordination
Social
Encourages social interaction
Improves coping skills and motivation
Helps build good work habits and attitudes
Psychological
Reduces anxiety, stress, and tension
Increases confidence and hopefulness
Rewards nurturing behavior
Stimulates senses through observing, touching, tasting, and smelling plants
Cognitive
Improves concentration and ability to focus
Teaches new skills and provides job training
Improves problem-solving and planning skills
Exercises the memory and promotes positive thinking
While people can benefit from simply viewing and growing plants, the benefits of people-plant interactions can be focused and enhanced with guidance from a coach. Adaptive tools and therapeutic gardens can provide an even greater degree of accessibility and therapeutic benefit.