Emotional & Psychological Well-Being
November 20, 2020 2020-12-25 17:06Emotional & Psychological Well-Being
Emotional & Psychological Well-Being
EMOTIONAL & PSYCHOLOGICAL WELLBEING
to better equip the self with Emotional & Stress Management skills
Understand which emotions and pressures can be avoided
Learn how to avoid the “slow poison” that causes emotional meltdown.
Learn the signs of emotional imbalance
Understand your responsibility to regulate emotions
Learn the ability to increase your interactive influence even under stress and pressure
Learn the four categories for sources of emotions and how to cope with each
Learn the personal tools to gain a greater sense of power to act more proficiently in the most challenging situations
Learn how to harness the power and influence of emotions to make more effective decisions, choices, and relationships
Learn how to develop better team relationships & how to reduce burn-out